In today’s modern world, the question “Who am I?” has become a significant challenge for many, especially for Generation Z. Amidst millions of different identities, self-identification is not a simple task. The phenomenon of identity confusion is increasingly common, particularly during the process of personal identity formation. Let’s explore this phenomenon and discover how to…
After a long week spinning in the whirlwind of work, study, and invisible pressures, the two days of the weekend are our “golden time” to slow down, recharge our batteries, and, most importantly, spend quality time with our loved ones. In Vietnam, family bonding often revolves around the dinner table and multi-generational gatherings. We don’t…
Are you trying to change yourself, but keep hesitating, unsure of where to begin… and then time quietly passes, and you’re still “stuck in place”? LeaderInYou understands that it’s not that you don’t want to change – it’s that you haven’t found your starting point or the right direction for your journey. So why not…
Have you ever agreed to help a friend with a group project even though your own deadline was breathing down your neck? Or nodded “yes” to a social gathering when your body was exhausted and screaming for rest? If the answer is “yes,” you are not alone. Many of us, especially as students, find it…
Have you ever felt that communicating with your child – the one you love the most – has become a silent struggle? Do you sometimes feel like you no longer truly understand your child, and as a result, they no longer feel safe opening up to you? Maybe you’ve only been “hearing” your child, but…
Have you ever spent hours tossing and turning in bed, eyes closed but your mind still spinning with thoughts about schoolwork, small conflicts during the day, or vague worries about tomorrow? Sleepless nights can leave you drained the next morning, struggling to concentrate, and mentally worn out. Trouble sleeping is something many young people face…
Perhaps there’s nothing more uncomfortable than the suffocating silence after a conflict with your best friend. No texts, no calls, you see their stories online but scroll past, afraid to react. You are both in a “cold war”—there’s no shouting, but the hurt is there, simmering and persistent. A best friendship is one of the…
Who among us didn’t grow up wishing for a friend like Doraemon, accompanied by a close-knit group like Nobita, Shizuka, Jaian, and Suneo? Transcending the pages of a manga and the frames of an anime, Doraemon has become an immortal symbol of friendship. It is not a perfect friendship; in fact, it is filled with…
Have you ever felt like your mind is filled with countless ideas and grand dreams, but you have no idea where to begin? Setting vague goals like “I want to be successful” or “I want to change myself” often leads to frustration, loss of motivation, and eventually, giving up halfway. So, how can you set…
Ever feel like your mind is a tangled mess, filled with worries about grades, what friends say, or the future? The pressure from school and tricky friendships can sometimes pull us into a spiral of not-so-great thoughts. If you’re nodding along, you are definitely not alone. These feelings are a completely normal part of growing…
Music is a precious gift that life offers us. No matter your age, melodies and lyrics can touch the heart, helping us feel and experience a wide range of emotions. In today’s fast-paced, high-pressure world, music is not just a form of entertainment—it’s also a kind of mental medicine, soothing invisible wounds and bringing peace…
Have you ever felt that sometimes within your family, despite loving each other very much, you still cannot understand or be as close as you wish? The movie Everything Everywhere All at Once is not only an excellent entertainment work that won 7 Oscars in 2023, but also a truthful and profound picture of the…
In a world where life’s pace is getting faster and faster, managing your time isn’t just an important skill—it’s the key factor that makes the difference between success and failure. You might be talented and passionate, but if you don’t know how to arrange your tasks properly, you’ll soon get caught in a whirlwind of…
In modern society, where the pace of life is increasingly fast and pressured by academics, work, and complex social relationships, mental health is no longer an unfamiliar concept – especially for the younger generation. Many young people are now clearly aware that mental health is just as important as physical health, and even a determining…
In today’s fast-paced world, the pressures of work, school, and relationships can sometimes leave us feeling mentally drained. But here’s something encouraging: small daily habits can be your “golden key” to maintaining and improving mental health in a sustainable way. Let’s explore with LeaderInYou how to build and sustain positive habits to keep your…
Unfinished meals, late-night study sessions, sleepless nights filled with worry and anxiety. The fear of getting bad grades, of not meeting family expectations, of not being good or smart enough. Youth is a time of great joy, but also one of unspoken struggles. When caught in the whirlwind of work and studies, practicing self-care, in…
The project – Youth Development Monitoring System (YDMS) is an initiative of LeaderInYou, is supported by Being – an international mental health initiative hosted by Grand Challenges Canada and funded in part by Fondation Botnar, The UK’s Department of Health and Social Care using UK aid through the National Institute for Health and Care Research…
